New bootcamp workouts and ideas every week
This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t been paid to give a positive review or anything along those lines. Instead I took the opportunity to let my creativity run wild and come up …
[Read more...] about Team Circuit Using Simple Exercise Bands
Thanks to Jess Twomey for sharing this workout with us. Circle of Trust Time: 60 minutes Equipment needed: Kettlebells, Cones, Mats Warm Up Part A: ARMRAP5 Warm-Up Square Set up a 15mx15m square with cones. Clients will do 5 air squats at each cone, aiming to do as many rounds of the …
This workout starts out as what seems like a simple circuit but in part 2 it turns into a chaotic dice workout. Your clients will love it! Roll The Dice Goals: Circuit, Strength Time: 45 minutes Equipment: Bands, Mats, Battling Ropes, Dumbells, Cones, Dice Warm Up Start with some of your …
This workout was sent in by Nancy Kruegar who was our Featured Designer on BootCraft last month. Partner Palooza Time: 30 minutes Equipment needed: Dumbbells, Mats Pair up boot campers. One partner will work while the other one rests, alternating exercises. For example, in the first …
This week's workout is made up of a couple of drills sent in by Kjell Stoddard Crowe. Kjell was our Featured Designer on BootCraft last month and shared with us 12 drills. If you're not familiar with our workout design tool called BootCraft, check it out. 5s and 50s Length: 60 …
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