This 2-part kettlebell workout will really get your members quadriceps working overtime! Each member needs one kettlebell each, with weight dependent on their strength/fitness. Approx. total …
Double Up Bootcamp Workout
This workout is great for all fitness levels, it's one of those workouts that starts off seeming easy by gets harder quickly. Double Up Time: For a 60 minute workout Equipment needed: Cones, …
Most Rad 2 Exercise Indoor EMOM Workout
Skip Up, Get Up Equipment required: Dumbbells and/or kettlebells – one per member required. Skipping ropes – one per member required. Possibly a mat for each member to lie on (if you are …
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17 Exercises for Indoor Warm Ups
This time of year in Australia the weather is getting cold and wet which means if you have an outdoor bootcamp you are probably going to find yourself indoors and undercover more often without as much …
Balancing Your Bootcamp Training
Do you remember to balance your bootcamp drills? This common mistake by bootcamp trainers can lead to muscle imbalances, which causes an inability to activate certain muscles, and as a consequence …
Simple Medicine Ball Partner Workout
Here is a great partner workout that doesn’t require much equipment, just one medicine ball for every 2 clients. It is a mixture of strength movements and conditioning exercises. MB Intervals Time: …
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