Bootcamp Ideas
New bootcamp workouts and ideas every week
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Nick Karagiannis from Coonabarabran, Australia. The Dirty ½ Dozen! Drill Length: 5 minutes Drill …
Continue Reading about The Dirty ½ Dozen (Competition Entry – Warm Up) →
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Josie Klyne from British Columbia, Canada. Mobility Ladder Drill Length: 5 minutes Drill Category: …
Continue Reading about Mobility Ladder (Competition Entry – Warm Up) →
This week we're taking a departure from the usual weekly workout/drill so I can share with you some things I picked up at FILEX, blog post style. While attending a variety of workshops and lectures …
Continue Reading about 3 Bootcamp Friendly Glute And Hip Exercises →
This time of year in Australia the weather is getting cold and wet which means if you have an outdoor bootcamp you are probably going to find yourself indoors and undercover more often without as much …
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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