Thanks to Stacy Iamele of Popupfit for sending in this little gem of a workout. Cardio Blast Mini Circuits Length: 40 minutes Equipment needed: Kettlebells, Dumbbells, Mats Grab a …
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By Kyle Wood Originally posted: Last updated: Leave a Comment
Thanks to Stacy Iamele of Popupfit for sending in this little gem of a workout. Cardio Blast Mini Circuits Length: 40 minutes Equipment needed: Kettlebells, Dumbbells, Mats Grab a …
Continue Reading about Cardio and Mini Circuits Partner Workout →
By Kyle Wood Originally posted: Last updated: Leave a Comment
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Tracy Burns of Onetake Fitness Studio. Dave & Evad (Accumulator) Workout Length: 45 mins Equipment …
By Kyle Wood Originally posted: Last updated: 2 Comments
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Grant Johnson of Forte Fitness. Hells Bells Workout Length: 30 Minutes including warmup Equipment …
By Pat Carr Originally posted: Last updated: Leave a Comment
This 2-part kettlebell workout will really get your members quadriceps working overtime! Each member needs one kettlebell each, with weight dependent on their strength/fitness. Approx. total …
By Guest Originally posted: Last updated: Leave a Comment
This weeks workout is from Matt Shore of Train Strong Personal Training. This is a kick ass strength driven work out. Thanks for sharing Matt! Interval Weight Training - The Hardstyle Way Time: 60 …
Continue Reading about Hardstyle Bodyweight and Kettlebell Interval Workout →
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