Thanks to Stacy Iamele of Popupfit for sending in this little gem of a workout. Cardio Blast Mini Circuits Length: 40 minutes Equipment needed: Kettlebells, Dumbbells, Mats Grab a …
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Dave & Evad (Competition Entry)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Tracy Burns of Onetake Fitness Studio. Dave & Evad (Accumulator) Workout Length: 45 mins Equipment …
Hells Bells (Competition Entry)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Grant Johnson of Forte Fitness. Hells Bells Workout Length: 30 Minutes including warmup Equipment …
Kettlebell Quad Blast
This 2-part kettlebell workout will really get your members quadriceps working overtime! Each member needs one kettlebell each, with weight dependent on their strength/fitness. Approx. total …
Hardstyle Bodyweight and Kettlebell Interval Workout
This weeks workout is from Matt Shore of Train Strong Personal Training. This is a kick ass strength driven work out. Thanks for sharing Matt! Interval Weight Training - The Hardstyle Way Time: 60 …
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