This weeks crafty workout comes from Katy Ross of KickStart Personal Training in the UK. The Pyramids Goals: Crosstraining/HITTime: 60 minutesEquipment: Kettlebells, Mats 1 to 15 15 to …
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This weeks crafty workout comes from Katy Ross of KickStart Personal Training in the UK. The Pyramids Goals: Crosstraining/HITTime: 60 minutesEquipment: Kettlebells, Mats 1 to 15 15 to …
Continue Reading about The One to Fifteen Bootcamp Workout →
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With a few quick clicks, this full body bootcamp workout will have your session going from ho-hum to fan-diddly-tastic! The drills in this workout have been written by our Master 'Crafters - the …
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This 2-part kettlebell workout will really get your members quadriceps working overtime! Each member needs one kettlebell each, with weight dependent on their strength/fitness. Approx. total …
By Kyle Wood Originally posted: Last updated: 9 Comments
I've since put together a new article on equipment. It includes bootcamp equipment kits for three different price points, depending on where you are currently at with your group fitness business. …
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This weeks workout is from Matt Shore of Train Strong Personal Training. This is a kick ass strength driven work out. Thanks for sharing Matt! Interval Weight Training - The Hardstyle Way Time: 60 …
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Today's workout is thanks to Sara Ottley of Burn It Fitness. Thanks Sara! You can submit your own awesome workouts to share with everyone right here. Kettlebell Drop 10 Equipment: 1 'bell for …
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