This weeks crafty workout comes from Katy Ross of KickStart Personal Training in the UK. The Pyramids Goals: Crosstraining/HITTime: 60 minutesEquipment: Kettlebells, Mats 1 to 15 15 to …
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Bootcamp On A Silver Platter
With a few quick clicks, this full body bootcamp workout will have your session going from ho-hum to fan-diddly-tastic! The drills in this workout have been written by our Master 'Crafters - the …
Kettlebell Quad Blast
This 2-part kettlebell workout will really get your members quadriceps working overtime! Each member needs one kettlebell each, with weight dependent on their strength/fitness. Approx. total …
Top 6 Pieces of Equipment For Your Bootcamp
I've since put together a new article on equipment. It includes bootcamp equipment kits for three different price points, depending on where you are currently at with your group fitness business. …
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Hardstyle Bodyweight and Kettlebell Interval Workout
This weeks workout is from Matt Shore of Train Strong Personal Training. This is a kick ass strength driven work out. Thanks for sharing Matt! Interval Weight Training - The Hardstyle Way Time: 60 …
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Kettlebell Drop 10 Bootcamp Workout
Today's workout is thanks to Sara Ottley of Burn It Fitness. Thanks Sara! You can submit your own awesome workouts to share with everyone right here. Kettlebell Drop 10 Equipment: 1 'bell for …
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