This 2-part kettlebell workout will really get your members quadriceps working overtime! Each member needs one kettlebell each, with weight dependent on their strength/fitness. Approx. total …
Small Group Team Bootcamp Workout
Last weekend I subbed in for a local bootcamp group called Home Grown Fit (check out their awesome logo). It had been 4 months since I had trained a group (3 months since the London Workshop) and I …
