Today's workout is from Leslie Suess, a two time winner of our Annual Bootcamp Ideas Competition (2017 and 2018). Here's a workout she shared with us on BootCraft last month. This workout works a bit like a roller coaster of intensity. It will keep your clients challenged without burning them out …
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The 5s and 50s Bootcamp Workout
This week's workout is made up of a couple of drills sent in by Kjell Stoddard Crowe. Kjell was our Featured Designer on BootCraft last month and shared with us 12 drills. If you're not familiar with our workout design tool called BootCraft, check it out. 5s and 50s Length: 60 …
Multi Accumulator Bootcamp Circuit
Today’s workout is thanks to Stacey Suntken from Melrose Boot Camp. Thanks Stacey! Four And More Length: 45 minutes Equipment needed: Kettlebells, Cones, Agility Ladder, Mats Set Up Preparation: Fill out a card for each station with all four levels or print of this one done for you. How It …
Suicides Gone Wrong (Competition Entry)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Kevin Richardson of Camp Gladiator. Suicides Gone Wrong Workout Length: 60 minutes Equipment Needed: Dumbbells, Cones (3 different colours) Set Up Think about standing at the 20 yard line on a …
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Thank-Full Thanksgiving Bootcamp Workout
I always feel lucky this time of year as thanks to my Mum being from the US, I get to eat all of the classic Thanksgiving dishes. We usually invite some locals to join us, it's always amusing offering them pumpkin pie and seeing the look on their face as they say, 'Wait, we're eating pumpkin for …
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