This workout is inspired by the 'Buy in' concept used in many CrossFit workout. I have used it a little differently but thanks to Jess for sharing this concept with me. I ran this workout at our …
16 Fitness Challenge Ideas to Do With Your Bootcamp (Movement, Nutrition, Fun, Festive and All-Rounder)
Challenges are a tried and true method of increasing client engagement and retention in your groups. They can be a great way to boost client health and fitness results or simply to have a bit of fun …
The Fitness Bingo Challenge
‘Fitness Bingo’ is a great challenge for any holiday/slow season. It encourages participants to stay active and creates some accountability by reporting back and crossing tasks off the list. I set …
8 Quick Ways To Make Group Fitness Sessions More Challenging
When Do We Need To Make Sessions More Challenging? "The workouts are great, but could they be a little bit harder?" Hands up if you've had that feedback before? ✋ This guy has too. I've never …
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Cardio Boosting HIT and Plyo Workout
Today's workout is from Leslie Suess, a two time winner of our Annual Bootcamp Ideas Competition (2017 and 2018). Here's a workout she shared with us on BootCraft last month. This workout works a …
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The 5s and 50s Bootcamp Workout
This week's workout is made up of a couple of drills sent in by Kjell Stoddard Crowe. Kjell was our Featured Designer on BootCraft last month and shared with us 12 drills. If you're not familiar …
