Pair Up To Preserve Participation We are all inherently social beings. We all want to feel as though we belong. And your clients are no different! Build quality relationships between your clients …
Battling Rope Bootcamp Workout Idea
This workout is from Kim DeGeorge and was featured on BootCraft last month. Thanks Kim! Rope Wreck Me Drill Length: 25 minutes Equipment Needed: Battling Ropes, Timber Pair up campers and run …
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Kettlebell Quad Blast
This 2-part kettlebell workout will really get your members quadriceps working overtime! Each member needs one kettlebell each, with weight dependent on their strength/fitness. Approx. total …
Dead Ball Partner Interval Workout
This week was kind of a big deal for me because I started back training clients at my old bootcamp three times a week. It's been fun. I feel like I have a few things to learn again, but that's just …
Three Awesome Drills to Put in Circuits
One type of circuit I love to create is a drill circuit. Instead of exercises, a drill circuit is made up of... can you guess?.. drills! This has several benefits: More enjoyable - working on a …
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