Today's workout had your campers pairing up and doing the entire workout together. Except for the game at the end, where you'll surprise them by putting them on separate teams. Buddy …
Tennis Ball Madness Bootcamp Game
This month we're running a highlight reel of our previous Bootcamp Ideas Competition winners in preparation for this years competition. This week's drill was the highest voted game of our 2012 …
‘Escalating’ Partner Drills Workout
This workout is from Jamie Harvey of Advance Fitness. It was an entry in our Bootcamp Ideas competition last year. ‘Escalating’ Partner Drills Workout type: Cardio Endurance Length: 60 …
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Simple Medicine Ball Partner Workout
Here is a great partner workout that doesn’t require much equipment, just one medicine ball for every 2 clients. It is a mixture of strength movements and conditioning exercises. MB Intervals Time: …
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Med Ball Madness [Competition Entry]
This workout is an entry in our annual Bootcamp Ideas competition from Colleen Dore. Workout type: Cardio Endurance, Muscular Endurance Length: 60 minutes Equipment needed: 1 Medicine Ball …
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6 Drills, 2 Groups, 1 Great Indoor Bootcamp Workout
This weeks workout is an equipment driven indoor workout from Jenny Hemmer. Indoor Bootcamp Goals: Crosstraining, Strength Time: 60 minutes Equipment: Skipping ropes, Medicine balls, …
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