If you're still using good ole' medicine balls instead of (or as well as) slam balls, good! Today we've got an exercise for you. These are called Medicine Ball Rainbow Slams thanks to the shape of the path that the ball makes. It's definitely trickier than it looks so save this as a variation …
medicine ball exercises
Simple Medicine Ball Partner Workout
Here is a great partner workout that doesn’t require much equipment, just one medicine ball for every 2 clients. It is a mixture of strength movements and conditioning exercises. MB Intervals Time: 60 minutes Equipment needed: One medicine ball per pair. Warm Up Spend 5 – 10 mins doing any …
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