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You are here: Home / Archives for medicine ball exercises

medicine ball exercises

May 21, 2019 By Kyle Wood 2 Comments

Medicine Ball Rainbow Slams

If you're still using good ole' medicine balls instead of (or as well as) slam balls, good! Today we've got an exercise for you. These are called Medicine Ball Rainbow Slams thanks to the shape of the path that the ball makes. It's definitely trickier than it looks so save this as a variation …

[Read more...] about Medicine Ball Rainbow Slams

February 11, 2016 By Pat Carr 2 Comments

Simple Medicine Ball Partner Workout

Here is a great partner workout that doesn’t require much equipment, just one medicine ball for every 2 clients. It is a mixture of strength movements and conditioning exercises. MB Intervals Time: 60 minutes Equipment needed: One medicine ball per pair. Warm Up Spend 5 – 10 mins doing any …

[Read more...] about Simple Medicine Ball Partner Workout

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