This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Nicola Chapman. ‘Boggle’ Bootcamp Drill Length: 55 minutes Warm Up (7 mins) 5 mins - 30 sec ea of the following: Jog on spot Squats Inch worm/walkouts Alternating step out lunges …
individual challenge
Ladder Mash-Up [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Sarah Skoog. Ladder Mash-Up Drill Length: 45 minutes Work your way up and down these five ladders. Cardio Ladder (9 Min) 60 sec | Touchdown Jacks with Alt Arms 50 sec | Side Shuffle with a Touch …
No Excuse Vacation Bootcamp Workout [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by . No Excuse Vacation Workout Drill Length: I've lead it in a group setting as one of my workouts every now and then, but suggest it as a workout they can do while on vacation, too! No equipment …
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The Tortoise Bootcamp Workout
Here's one that's a little different from the timed workouts we post. Campers will need to count their own reps and their own tempos in this self-timed circuit. Thanks to Rob Gaskell for sending this in to BootCraft this month. The Tortoise Drill Length: 40-45 minutes Min Group Size: 1+ …
Intervals and AMRAP Bootcamp Workout
This week's drill is a great example of using exercises for reps and time in one workout. The timed sections are done as a group, with everyone doing the same workout (great for solidarity). These are followed up by AMRAPs done at the camper's own pace. This gives people who want to go hard a …
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