I knew when I created BootCraft that I couldn't take on such a project alone. For it to last a long time and to keep getting better, I was going to need to get the community involved too. It's my …
EMOM (Every Minute On the Minute) Workout Drills
Today I want to start a series on the common types of drills you'll find in bootcamp workouts. As a new trainer it can often be really difficult to try to come up with a workout that works well …
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15 Minute EMOM Workout
This workout is from Lyndon Fernandes and was featured on BootCraft last month. Thanks Lyndon! Hang On For 15 Minutes Drill Length: 18-20minutes including set up, explanation and …
Partner Every Minute On the Minute
This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t been paid to give a positive review or …
Zombie Apocalypse Inspired EMOM Workout
Note on this week's workout: I was going through the archives on Bootcamp Ideas for and came across a favourite workout of mine I originally posted on Bootcamp Ideas 5 years ago. What I liked …
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Hells Bells (Competition Entry)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Grant Johnson of Forte Fitness. Hells Bells Workout Length: 30 Minutes including warmup Equipment …
