New bootcamp workouts and ideas every week
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Ng Kai Zheng. Virtual Buddy System Drill Length: 30 minutes Organisation: Virtual Pairing (Class size ranging from 2 to 20 and if it is an odd number classes, one of the coaches will have to jump in to fill …
[Read more...] about Virtual Buddy System [Competition Entry]
This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t been paid to give a positive review or anything along those lines. Instead I took the opportunity to let my creativity run wild and come up …
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by April Wright from Texas, USA. Freeze Frenzy Fun Drill Length: 5-10 minutes Drill Category: Warm Up Equipment needed: Cones, Mats, and interval timer set for 30 seconds and 15 seconds. How it …
[Read more...] about Freeze Frenzy Fun (Competition Entry – Warm Up)
This week was kind of a big deal for me because I started back training clients at my old bootcamp three times a week. It's been fun. I feel like I have a few things to learn again, but that's just adding to the enjoyment. I've been using BootCraft to make my workouts which has made life so …
Here is a great partner workout that doesn’t require much equipment, just one medicine ball for every 2 clients. It is a mixture of strength movements and conditioning exercises. MB Intervals Time: 60 minutes Equipment needed: One medicine ball per pair. Warm Up Spend 5 – 10 mins doing any …
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