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You are here: Home / Archives for partner intervals

partner intervals

May 27, 2020 By Guest 2 Comments

Virtual Buddy System [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Ng Kai Zheng. Virtual Buddy System Drill Length: 30 minutes Organisation: Virtual Pairing (Class size ranging from 2 to 20 and if it is an odd number classes, one of the coaches will have to jump in to fill …

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August 21, 2018 By Kyle Wood 2 Comments

Partner Every Minute On the Minute

This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t been paid to give a positive review or anything along those lines. Instead I took the opportunity to let my creativity run wild and come up …

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March 8, 2018 By Kyle Wood Leave a Comment

Freeze Frenzy Fun (Competition Entry – Warm Up)

This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by April Wright from Texas, USA. Freeze Frenzy Fun Drill Length: 5-10 minutes Drill Category: Warm Up Equipment needed: Cones, Mats, and interval timer set for 30 seconds and 15 seconds. How it …

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September 15, 2016 By Kyle Wood Leave a Comment

Dead Ball Partner Interval Workout

This week was kind of a big deal for me because I started back training clients at my old bootcamp three times a week. It's been fun. I feel like I have a few things to learn again, but that's just adding to the enjoyment. I've been using BootCraft to make my workouts which has made life so …

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February 11, 2016 By Pat Carr 2 Comments

Simple Medicine Ball Partner Workout

Here is a great partner workout that doesn’t require much equipment, just one medicine ball for every 2 clients. It is a mixture of strength movements and conditioning exercises. MB Intervals Time: 60 minutes Equipment needed: One medicine ball per pair. Warm Up Spend 5 – 10 mins doing any …

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