Bootcamp Ideas
New bootcamp workouts and ideas every week
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Ng Kai Zheng. Virtual Buddy System Drill Length: 30 minutes Organisation: Virtual Pairing (Class size …
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This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t been paid to give a positive review or …
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by April Wright from Texas, USA. Freeze Frenzy Fun Drill Length: 5-10 minutes Drill Category: Warm …
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This week was kind of a big deal for me because I started back training clients at my old bootcamp three times a week. It's been fun. I feel like I have a few things to learn again, but that's just …
Here is a great partner workout that doesn’t require much equipment, just one medicine ball for every 2 clients. It is a mixture of strength movements and conditioning exercises. MB Intervals Time: …
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