This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t been paid to give a positive review or …
Fast & Furious Fighting Finisher (Competition Entry – Finisher)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Dorene Campo from the, USA. Fast & Furious Fighting Finisher Drill Length: 4 minutes (20 sec work/10 …
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Fun Partner Workout Finisher
This week's workout idea is one of the ideas that was added to BootCraft last month. Thanks to Maree Lloyd for sharing this one with us. Press Up Chase Set Up Stand on base line, walk out 10 …
Most Rad 2 Exercise Indoor EMOM Workout
Skip Up, Get Up Equipment required: Dumbbells and/or kettlebells – one per member required. Skipping ropes – one per member required. Possibly a mat for each member to lie on (if you are …
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