New bootcamp workouts and ideas every week
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Hayley Warner. Box Till You Drop (Shadow Boxing) Drill Length: 24 mins Drill Category: this can be done online or face to face as a shadow boxing class. Drill Description: Ensure you warm up all joints …
[Read more...] about Box Till You Drop Shadow Boxing [Competition Entry]
This workout has been sent in by Paul Wilson of The Team Workout in Walsall, UK. Thanks Paul! The Fast & Furious Set a timer for 10 seconds x 23. Pair 2 exercises together, either 1 lower & 1 upper or 1 cardio & 1 core works best. You are going to perform 10 seconds of Exercise …
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Tracy Burns of Onetake Fitness Studio. Dave & Evad (Accumulator) Workout Length: 45 mins Equipment Needed: Kettlebells, Mats (Any equipment of your choice can be used for this workout) Warm …
I ran this workout this to much sweat, smiles and swearing so I had to share it with you all. Thanks to one of my old trainers, Drew, for coming up with this awesome number. Intervals of Destruction Type: Strength, HIT Time: 45 minutes Equipment: Bands, Mats, Dumbells, Kettlebells, MedBalls, …
This week was kind of a big deal for me because I started back training clients at my old bootcamp three times a week. It's been fun. I feel like I have a few things to learn again, but that's just adding to the enjoyment. I've been using BootCraft to make my workouts which has made life so …
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