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You are here: Home / Archives for timed intervals

timed intervals

May 27, 2020 By Guest Leave a Comment

Box Till You Drop Shadow Boxing [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Hayley Warner. Box Till You Drop (Shadow Boxing) Drill Length: 24 mins Drill Category: this can be done online or face to face as a shadow boxing class. Drill Description: Ensure you warm up all joints …

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October 25, 2017 By Kyle Wood Leave a Comment

A Fast and Furious Workout

This workout has been sent in by Paul Wilson of The Team Workout in Walsall, UK. Thanks Paul! The Fast & Furious Set a timer for 10 seconds x 23. Pair 2 exercises together, either 1 lower & 1 upper or 1 cardio & 1 core works best. You are going to perform 10 seconds of Exercise …

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March 8, 2017 By Kyle Wood Leave a Comment

Dave & Evad (Competition Entry)

This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Tracy Burns of Onetake Fitness Studio. Dave & Evad (Accumulator) Workout Length: 45 mins Equipment Needed: Kettlebells, Mats (Any equipment of your choice can be used for this workout) Warm …

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November 10, 2016 By Kyle Wood 3 Comments

Interval Bootcamp Workout

I ran this workout this to much sweat, smiles and swearing so I had to share it with you all. Thanks to one of my old trainers, Drew, for coming up with this awesome number. Intervals of Destruction Type: Strength, HIT Time: 45 minutes Equipment: Bands, Mats, Dumbells, Kettlebells, MedBalls, …

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September 15, 2016 By Kyle Wood Leave a Comment

Dead Ball Partner Interval Workout

This week was kind of a big deal for me because I started back training clients at my old bootcamp three times a week. It's been fun. I feel like I have a few things to learn again, but that's just adding to the enjoyment. I've been using BootCraft to make my workouts which has made life so …

[Read more...] about Dead Ball Partner Interval Workout

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