This workout is inspired by the 'Buy in' concept used in many CrossFit workout. I have used it a little differently but thanks to Jess for sharing this concept with me. I ran this workout at our …
The 5×1 Method for Quick Strength or Cardio Workouts
When you're just starting out as a trainer and still learning how to program great workouts (especially tricky strength workouts) it can be overwhelming trying to mimic complicated drills and …
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The HIIT Buffet Finisher (Competition Entry)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Johannes Chun of Kinsei-Do Fitness. The HIIT Buffet Drill Length: 10-15 minutes Equipment Needed: …
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Don’t Skip a Beat! The 1200 Skip Workout
Don’t have a lot of room for running? The all-versatile Jump Rope is my go-to piece of equipment for cardio when space is limited but sweat is not. This workout is made up of just 8 exercises. The …
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Circuit Breakdown: How to Make Circuit Training More Interesting
Traditional Bootcamp Circuit Training Let’s review a traditional circuit (for example: a 45 minute class, including warm up, rest in between circuits and cool down). Typically you'll do 8 …
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The Triple Threat: Cardio and Core Killer
Sometimes you need a little buffer when boot campers are tired of strength circuits and counting reps. I like to break it up by adding a quick cardio or core blast in between circuits so that the …
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