Bootcamp Ideas
New bootcamp workouts and ideas every week
What do you see most trainers at the park using a large step or a set of stairs for? Dips, step ups, sometimes the occasional feet elevated pushup or teaching someone to squat properly. Or maybe its …
Continue Reading about 4 Excellent Bootcamp Stair Drills (plus bonus stair exercises) →
This workout is inspired by the 'Buy in' concept used in many CrossFit workout. I have used it a little differently but thanks to Jess for sharing this concept with me. I ran this workout at our …
When you're just starting out as a trainer and still learning how to program great workouts (especially tricky strength workouts) it can be overwhelming trying to mimic complicated drills and …
Continue Reading about The 5×1 Method for Quick Strength or Cardio Workouts →
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Johannes Chun of Kinsei-Do Fitness. The HIIT Buffet Drill Length: 10-15 minutes Equipment Needed: …
Continue Reading about The HIIT Buffet Finisher (Competition Entry) →
Don’t have a lot of room for running? The all-versatile Jump Rope is my go-to piece of equipment for cardio when space is limited but sweat is not. This workout is made up of just 8 exercises. The …
Continue Reading about Don’t Skip a Beat! The 1200 Skip Workout →
Traditional Bootcamp Circuit Training Let’s review a traditional circuit (for example: a 45 minute class, including warm up, rest in between circuits and cool down). Typically you'll do 8 …
Continue Reading about Circuit Breakdown: How to Make Circuit Training More Interesting →
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