New bootcamp workouts and ideas every week
Thanks Bri Rauch (you may know her from our Facebook group) for sharing this workout last week on BootCraft as part of her Featured Designer collection of workouts. Build Your Own Booty Drill Type: Strength Length: 30 minutes Equipment Needed: Dumbbells, Whiteboard (dry erase …
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This workout is thanks to Lori Watson who shared it on BootCraft last October. Thanks Lori! 10 Every 10 Time: 10 minutes Type: Warm Up or Finisher Equipment needed: None (perhaps a couple of cones) Boot campers will alternate between a total of 50 or 100 reps of an exercise (depending on …
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Chris Maloney of SHAPE UP! Boot Camps & Fitness. Triple T: Ten Downs with Twisted Tabatas Workout Length: 60 minutes Equipment Needed: Dumbbells Warm Up 10 Manmakers - Complete 1 burpee adding a …
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You know I'm all about that strength, 'bout that strength, no runnin'. Today I want to share with you a workout from my archives that I recently added BootCraft. It's a very straight forward strength/power workout that offers something a bit different to circuits and chipper workouts. 10 x …
photo credit: cant deal via photopin (license) This workout has a little bit of everything—get campers heart rate pumping, then bring it down a little and lift. End with a game of all core exercises! Workout Type: Literally everything but the kitchen sink (HIIT, strength supersets, …
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