This weeks crafty workout comes from Katy Ross of KickStart Personal Training in the UK. The Pyramids Goals: Crosstraining/HITTime: 60 minutesEquipment: Kettlebells, Mats 1 to 15 15 to …
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Burpee and Booty Builder Bootcamp Drill
Thanks Bri Rauch (you may know her from our Facebook group) for sharing this workout last week on BootCraft as part of her Featured Designer collection of workouts. Build Your Own Booty Drill …
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Supersetting Warm Up (or Finisher)
This workout is thanks to Lori Watson who shared it on BootCraft last October. Thanks Lori! 10 Every 10 Time: 10 minutes Type: Warm Up or Finisher Equipment needed: None (perhaps a couple of …
Triple T: Ten Downs with Twisted Tabatas (Competition Entry)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Chris Maloney of SHAPE UP! Boot Camps & Fitness. Triple T: Ten Downs with Twisted Tabatas Workout …
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Superset Strength Workout
You know I'm all about that strength, 'bout that strength, no runnin'. Today I want to share with you a workout from my archives that I recently added BootCraft. It's a very straight forward …
Everything But the Kitchen Sink Workout
photo credit: cant deal via photopin (license) This workout has a little bit of everything—get campers heart rate pumping, then bring it down a little and lift. End with a game of all core …
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