Sometimes boot campers come to class on their own. Sometimes once they get there you realize you have more campers than you thought you would. Sometimes you only have one piece of equipment to …
Don’t Skip a Beat! The 1200 Skip Workout
Don’t have a lot of room for running? The all-versatile Jump Rope is my go-to piece of equipment for cardio when space is limited but sweat is not. This workout is made up of just 8 exercises. The …
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