While I'm a fan of short intense workouts consisting of sprints, strength work and intervals it can be nice once and a while to mix things up with a short distance run. Tip: When out on runs like …
Distance Running Superset Bootcamp
This workout is shared by Laura Detmar. Thanks Laura! Bringing Sexy Back Type: Running Time: 60 minutes Equipment: Dumbbells, Bands Warm Up Line drills down the grass and …
Bootcamp Aerobics – High Rep Workout
This weeks workout is from the talented Garry Robinson, author of Bootcamp Workout Ideas. Bootcamp Aerobics Category: Running Method: High-Rep, Low-Resistance Purpose: Aerobic / Muscular …
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