Bootcamp Ideas
New bootcamp workouts and ideas every week
While I'm a fan of short intense workouts consisting of sprints, strength work and intervals it can be nice once and a while to mix things up with a short distance run. Tip: When out on runs like …
This workout is shared by Laura Detmar. Thanks Laura! Bringing Sexy Back Type: Running Time: 60 minutes Equipment: Dumbbells, Bands Warm Up Line drills down the grass and …
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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