While I'm a fan of short intense workouts consisting of sprints, strength work and intervals it can be nice once and a while to mix things up with a short distance run. Tip: When out on runs like …
Distance Running Superset Bootcamp
This workout is shared by Laura Detmar. Thanks Laura! Bringing Sexy Back Type: Running Time: 60 minutes Equipment: Dumbbells, Bands Warm Up Line drills down the grass and …
