Sometimes boot campers come to class on their own. Sometimes once they get there you realize you have more campers than you thought you would. Sometimes you only have one piece of equipment to …
Don’t Skip a Beat! The 1200 Skip Workout
Don’t have a lot of room for running? The all-versatile Jump Rope is my go-to piece of equipment for cardio when space is limited but sweat is not. This workout is made up of just 8 exercises. The …
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Cinco de Mayo Workout
Let’s get spicy, shall we? Here is a Cinco de Mayo themed workout to get your boot campers fired up! This workout requires a few pieces of equipment, but can be swapped out for whatever equipment you …
Circuit Breakdown: How to Make Circuit Training More Interesting
Traditional Bootcamp Circuit Training Let’s review a traditional circuit (for example: a 45 minute class, including warm up, rest in between circuits and cool down). Typically you'll do 8 …
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5 Mobility Moves to Add to Your Cool Down
For most of us, we serve a vast level of fitness abilities. We serve weekend warriors, stay-at-home parents, adults who are finding fitness for the first time or coming back to it—just to name a few. …
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The Triple Threat: Cardio and Core Killer
Sometimes you need a little buffer when boot campers are tired of strength circuits and counting reps. I like to break it up by adding a quick cardio or core blast in between circuits so that the …
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