Bootcamp Ideas
Game Changing Workouts & Tools To Grow Your Business
Another sharp workout today from Jo Sharp of Sharp Moves. Jo has a wide range of fitness levels in her groups so she finds an easy way to get everyone working to their limits by doing timed …
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This weeks workout comes from Jo Sharp at Sharp Moves. Jo is a very generous and regular contributor to Bootcamp Ideas. Thank you so much Jo! Be sure to check out her other workouts. Your …
Let the good times roll. This Christmas workout is from regular contributor Jo Sharp of Sharp Moves. Kris Kringle Workout EQUIPMENT: 1 Xmas bag 10 Xmas bows or tags with exercise …
You guys sent in some awesome drills last week for our teambuilding drill competition. It was great to see some familiar names from our last competition. Here they are for you all to try out. Now …
Good afternoon (or morning or evening depending where you are and when you are reading this). My alarm greeted me this morning while faint rays of sunlight peaked through the blinds in my bedroom. …
This weeks workout is thanks to Jo Sharp at the awesomely named SharpMoves Fitness Training. The Numbers Workout The Numbers Add Up to Equal a BURN Equipment: Skipping Ropes, Cones, …
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Helping trainers with creative workouts and resources since 2010.
All workouts are to be scaled or modified to the abilities and limitations of your clients and environment.
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