Bootcamp Ideas
New bootcamp workouts and ideas every week
Another sharp workout today from Jo Sharp of Sharp Moves. Jo has a wide range of fitness levels in her groups so she finds an easy way to get everyone working to their limits by doing timed …
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This weeks workout comes from Jo Sharp at Sharp Moves. Jo is a very generous and regular contributor to Bootcamp Ideas. Thank you so much Jo! Be sure to check out her other workouts. Your …
Let the good times roll. This Christmas workout is from regular contributor Jo Sharp of Sharp Moves. Kris Kringle Workout EQUIPMENT: 1 Xmas bag 10 Xmas bows or tags with exercise …
You guys sent in some awesome drills last week for our teambuilding drill competition. It was great to see some familiar names from our last competition. Here they are for you all to try out. Now …
Good afternoon (or morning or evening depending where you are and when you are reading this). My alarm greeted me this morning while faint rays of sunlight peaked through the blinds in my bedroom. …
This weeks workout is thanks to Jo Sharp at the awesomely named SharpMoves Fitness Training. The Numbers Workout The Numbers Add Up to Equal a BURN Equipment: Skipping Ropes, Cones, …
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How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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