This workout was sent in by Kjell Stoddard Crowe for use on our fabulous workout search engine BootCraft. I'm sharing it here so you can get a taste of what kind of drills are inside BootCraft. Eight Mate AMRAP This workout drill involves 4 x 8 minute AMRAPs and is not for the faint of …
kjell crowe
The 5s and 50s Bootcamp Workout
This week's workout is made up of a couple of drills sent in by Kjell Stoddard Crowe. Kjell was our Featured Designer on BootCraft last month and shared with us 12 drills. If you're not familiar with our workout design tool called BootCraft, check it out. 5s and 50s Length: 60 …
Four Lucky Ducks (Bootcamp Game Winners)
Thank you to everyone who submitted workouts and voted on this competition. Thanks to you we all got a ton of new games and ideas to use at our bootcamps. Now onto the prizes. Below are the 3 highest voted games which will make the authors winners of my soon to be released ebook, The Little …
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Dumbbell Bootcamp Workout For Strength
Firstly, don't forget to vote for your favourite bootcamp game! Secondly, this weeks workout is thanks to Kjell Crowe from Kjell's Get Fit Boot Camp. Dig Down Deep Dumbbell Boot Camp Workout Equipment: Jump ropes, Dumbbells (2 per person) Warm Up 25 Jumping Jacks Side Skips for 30 …
9 Awesome Bootcamp Games
Good afternoon (or morning or evening depending where you are and when you are reading this). My alarm greeted me this morning while faint rays of sunlight peaked through the blinds in my bedroom. It's nearly a month into spring here in Australia which means much longer days. It also makes it …
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