Today we have a really intense stair based workout. Challenge your groups to get through 4 rounds in the 25 minutes. You Run, We'll Stay Goals: High Intensity Training, …
Partner Bootcamp Workout using Stairs
A trend I'm seeing at the moment is that the park you choose to run your bootcamp can play a big part on the success of your bootcamp. The more hills, stairs, benches and railings you can use, the …
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The Numbers Workout – Mixed Level Bootcamp Session
This weeks workout is thanks to Jo Sharp at the awesomely named SharpMoves Fitness Training. The Numbers Workout The Numbers Add Up to Equal a BURN Equipment: Skipping Ropes, Cones, …
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4 Excellent Bootcamp Stair Drills (plus bonus stair exercises)
What do you see most trainers at the park using a large step or a set of stairs for? Dips, step ups, sometimes the occasional feet elevated pushup or teaching someone to squat properly. Or maybe its …
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