Additional menu

Bootcamp Ideas

New bootcamp workouts and ideas every week

burpees

You are here: Home / Archives for burpees

Burpee-Dice by the Dashboard Light (Competition Entry – Finisher)

By Originally posted: Last updated: 1 Comment

This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Theresa Prior from Melbourne, Australia. BURPEE-DICE by the Dashboard Light Drill Length: 6 …

Continue Reading about Burpee-Dice by the Dashboard Light (Competition Entry – Finisher) →

Burpee Breakdown (Competition Entry)

By Originally posted: Last updated: Leave a Comment

This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Breann Smith of Colorado. Burpee Breakdown Workout Length: 30 minutes Equipment Needed: Resistance …

Continue Reading about Burpee Breakdown (Competition Entry) →

Burpees Make The Man (Competition Entry)

By Originally posted: Last updated: Leave a Comment

This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Lindie and Brandt Ehlers of Barberton, South Africa. Burpees Make The Man Workout Length: 40 …

Continue Reading about Burpees Make The Man (Competition Entry) →

20 Awesome Bootcamp Burpee Progressions

By Originally posted: Last updated: 5 Comments

We all know how much our clients love burpee exercises and how they request that we put them in every single workout (where is the sarcasm font on this thing!?). The least we can do for our …

Continue Reading about 20 Awesome Bootcamp Burpee Progressions →

Bootcamp Games: 3 Fun Drills to Use in Your Workouts

By Originally posted: Last updated: Leave a Comment

Today I have three fun bootcamp drills shared by readers. Games in your bootcamp sessions is what makes them stand out from any other fitness class. Use them as a way to build community and get …

Continue Reading about Bootcamp Games: 3 Fun Drills to Use in Your Workouts →