The Kris Kringle Bootcamp Workout

Let the good times roll. This Christmas workout is from regular contributor Jo Sharp of Sharp Moves.

Kris Kringle Workout

EQUIPMENT:

• 1 Xmas bag
• 10 Xmas bows or tags with exercise attached

SET UP:

• Attach a piece of paper with an exercise to the tag/bow and place in your xmas bag.

WORKOUT:

There is 10 different exercises, the types of exercise will depend on the fitness of your group.

Exercises I used:

1. 40 squats
2. 25 push ups
3. 25 burpees
4. Sprint
5. 20 dips
6. 10 get ups
7. 20 step ups
8. 20 lunges
9. 1 minute plank
10. 50 butt lifts

One client picks out a “xmas present” (without looking) everyone does the exercise which is on the paper the group then run a lap and the next person picks another present out of the bag. I put the “presents” back in the bag. It was a fun session especially as the burpees kept getting pulled out.

MERRY FITNESS & A HAPPY NEW REAR

Jo

About Jo

Hi Jo Sharp here from Sharp Moves Fitness, I have been in the industry for about 20 years. I am based in Sydney & Bali where I take regular bootcamp and pilates sessions.  My aim is for my clients to have and make health and fitness part of their lifestyle.

Follow me:
on face book – sharp moves
instagram: @sharpmoves
www.sharpmoves.com.au

Kyle Wood

Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.