Today we have a really intense stair based workout. Challenge your groups to get through 4 rounds in the 25 minutes. You Run, We'll Stay Goals: High Intensity Training, …
The 4 Pillars of Great Bootcamp Planning
It's such a waste of time. Spending hours each night scouring through the internet and old workout plans to work out what you're going to do at tomorrow's session. What you need is a plan. A system …
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8 Minute AMRAP Bootcamp Workout
This workout was sent in by Kjell Stoddard Crowe for use on our fabulous workout search engine BootCraft. I'm sharing it here so you can get a taste of what kind of drills are inside BootCraft. Eight …
Setting The Benchmark Bootcamp Fitness Test
When a client joins a gym or a boot camp they have a certain perception of where they are now (current fitness level) and they have a certain perception of where they want to be (desired fitness …
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Childhood Throwback: Field Day Workout!
This is the third and final workout idea in Robin’s Epic Childhood Throwback Series. We’re heading into the dog days of summer (at least here in the States). It’s the perfect time to head to the …
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Childhood Throwback: UNO Workout
This is the second workout idea in Robin's Epic Childhood Throwback Series. Do you know UNO? UNO is a classic card game that dates back decades. For some, it brings back childhood memories. …
