Ever want to use planks in your bootcamp sessions instead of crunches or sit ups (because we shouldn't use sit ups anyway) but get stuck because planks are usually done for time and you want an …
Side Plank Gravediggers
This weeks exercise of the week is a great advanced exercise for regular Side Planks. I originally got this from Brian Devlin a couple years ago and it is a few of my clients favourites. Before I …
