Ever want to use planks in your bootcamp sessions instead of crunches or sit ups (because we shouldn't use sit ups anyway) but get stuck because planks are usually done for time and you want an …
No More Sit Ups – 16 Core Alternatives
As trainers, we should know that sit ups are utterly overrated as an exercise for developing the core. Not only does it tend to favour the rectus femoris and rectus abdominis to the exclusion of the …
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