Bootcamp Ideas
New bootcamp workouts and ideas every week
Ever want to use planks in your bootcamp sessions instead of crunches or sit ups (because we shouldn't use sit ups anyway) but get stuck because planks are usually done for time and you want an …
As trainers, we should know that sit ups are utterly overrated as an exercise for developing the core. Not only does it tend to favour the rectus femoris and rectus abdominis to the exclusion of the …
Continue Reading about No More Sit Ups – 16 Core Alternatives →
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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