Bootcamp Ideas
New bootcamp workouts and ideas every week
Today's post is from Amy Kelley of Amy's Bootcamp. Thanks for sharing Amy! Share your workout here. Time: For a 60 minute workout Equipment needed: Battling Ropes, Cones, Cards (for writing …
Continue Reading about 12 Station Timekeeper Circuit Bootcamp Workout →
This workout is an entry in our annual Bootcamp Ideas competition from Tina Upton. Workout type: Strength, High Intensity, Muscular Endurance Length: 57 minutes Equipment needed: Dumbbells, …
Continue Reading about The Triple Crippler [Competition Entry] →
One type of circuit I love to create is a drill circuit. Instead of exercises, a drill circuit is made up of... can you guess?.. drills! This has several benefits: More enjoyable - working on a …
Continue Reading about Three Awesome Drills to Put in Circuits →
We all know about the posterior chain right? No? The posterior chain refers to the group of muscles running down the posterior (back) of your body. Usually people are referring to the glutes, …
Today's workout is from Trevor Shoulders. He has not only included a very fun looking workout but also some great tips on planning your sessions. Thanks Trevor! Choosing your location First …
While staring absentmindedly at a picture of the Australian flag over the Australia Day weekend I had the idea for this workout. It was simple and involved tyres and ropes which my clients always …
Continue Reading about A Commonwealth Approved Bootcamp Workout →
Join one of the most supportive communities of group fitness trainers online and get access to our huge, ever growing library of bootcamp drills and workouts. Make planning tomorrow’s session a breeze.
Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
