Lately I've been answering a few emails about workout design. Unless you are taking a group of elite clients whom you personally have been training a long time, keep it simple (stupid)! Even in that …
Fun Army-Style Bootcamp Workout
This workout consists of a series of 'missions' that clients must complete in a group. If it's a bit wet and muddy it works even better for getting them in the mood. Army Bootcamp Goals: …
Tyres And Ropes
I did this workout with my groups on Monday and they really seemed to enjoy it. It works best with a group of 15-20 campers. If you have less, simply create a couple smaller circuits with half the …
Bootcamp Relay Circuit with a Twist
I try to keep each of my workouts pretty different from the last workout so it's not often that I revist a past one and give it a new tweak. The original rope relay was inflicted upon my clients …
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Decathalon Bootcamp Workout
There are times when bootcamp when doing the same old cardio and strength circuit gets boring to your clients. You can preempt this boredom by throwing in some challenge workouts. I can't …
60 Minute Non-Stop Bootcamp Workout
'This is the hardest workout we've ever done' were the words echoed by both of my very sweaty bootcamp groups post this workout. While I think it may have been somewhat of an exaggeration brought on …
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