Bootcamp Ideas
New bootcamp workouts and ideas every week
The sun is out for Spring which means... no more soggy battling ropes! It's time to get them out and use them with your campers. And, did you know that you can do more than just slam them? You …
Continue Reading about 16+ Bootcamp-Ready Battling Rope Exercises →
This post is another review of things I picked up at FILEX this year. One of the workshops I attended was a sample of the Functional Training Institute's course on using battle ropes. Without …
Continue Reading about 5 Battling Rope Drills For Bootcamps →
Here we are back again with another tyre and rope workout. Remember that you can always use weights in place of the tyres and ropes are pretty easy to pick up. (Australian trainers check out this …
Continue Reading about Tyres and Ropes Interval Bootcamp Workout →
Last week, one amazing reader sent me a message on Facebook: I wanted to say, I REALLY miss the great weekly workouts that used to be on the website. Never failed when I was in a rut and didn't have …
Continue Reading about Hill Sprinting, Pyramid Building, Rope Running Drill Circuit Workout →
I've since put together a new article on equipment. It includes bootcamp equipment kits for three different price points, depending on where you are currently at with your group fitness business. …
Continue Reading about Top 6 Pieces of Equipment For Your Bootcamp →
One type of circuit I love to create is a drill circuit. Instead of exercises, a drill circuit is made up of... can you guess?.. drills! This has several benefits: More enjoyable - working on a …
Continue Reading about Three Awesome Drills to Put in Circuits →
Join one of the most supportive communities of group fitness trainers online and get access to our huge, ever growing library of bootcamp drills and workouts. Make planning tomorrow’s session a breeze.
Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
