Bootcamp Ideas
New bootcamp workouts and ideas every week
Zombies and monsters and ghosts - oh my! Treat your clients with these four tricky Halloween bootcamp workouts. Holiday themed workouts are a great way to add some spice to the everyday circuits …
Continue Reading about Halloween Howlers – 4 Fearfully Fun Drills →
Here we are back again with another tyre and rope workout. Remember that you can always use weights in place of the tyres and ropes are pretty easy to pick up. (Australian trainers check out this …
Continue Reading about Tyres and Ropes Interval Bootcamp Workout →
Traditional Bootcamp Circuit Training Let’s review a traditional circuit (for example: a 45 minute class, including warm up, rest in between circuits and cool down). Typically you'll do 8 …
Continue Reading about Circuit Breakdown: How to Make Circuit Training More Interesting →
We all know that circuit training is a no-nonsense way to build a full body strength workout for boot campers without having to question if it will be a solid, well-rounded workout. We know they …
Continue Reading about Remix this: The Traditional Circuit Training Session →
This week's work out comes from Andrea Garcia of Longmont, CO. Thanks Andi! P.S. This work out may seem complicated at first glance, but read it a couple of times. It's a really great workout and …
Today's workout has been kindly shared by DJ Stover of Bride Pride. DJ's niche is in getting Bride's wedding ready with his 4 week camps. Hill of a Good Time 5-10mins of dynamic warm-ups …
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Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
