This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Breann Smith of Colorado.

Burpee Breakdown

Workout Length: 30 minutes

Warm Up

Clients choose a partner.

Partner A: Runs 200m (timekeeper).

Partner B: Performs movement until partner gets back. Then they switch.

Movements:

• Jumping Jacks
• Push Ups
• Sit Ups
• Squats
• Plank

Workout

2 squat jumps
2 plank rows (with dumb bells or resistance band)
2 push ups
2 Froggers
2 Squat Jumps

Run 8 Shuttles (1 shuttle = 10m)

4 squat jumps
4 plank rows
4 push ups
4 Froggers
4 Squat jumps

Run 6 shuttles

6 squat jumps
6 plank rows
6 push ups
6 Froggers
6 Squat jumps

Run 4 shuttles

8 squat jumps
8 plank rows
8 push ups
8 Froggers
8 Squat jumps

Run 2 shuttles

10 squat jumps
10 plank rows
10 push ups
10 Froggers
10 Squat jumps

Done!!!

Froggers:

About Breann

My name is Bre Smith. I teach a bootcamp style workouts for moms. I teach two different formats, one in which moms bring their kids in strollers. The other one is a kid free workout, with a nutrition component. I live in Colorado.

Original Entry

Kyle Wood

Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.