Today's workout was originally designed to be run virtually via Zoom, but as you'll see, it makes for a killer quick high intensity interval workout. Below each section is a handy timing guide so …
Bootcamp On A Silver Platter
With a few quick clicks, this full body bootcamp workout will have your session going from ho-hum to fan-diddly-tastic! The drills in this workout have been written by our Master 'Crafters - the …
Virtual Buddy System [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Ng Kai Zheng. Virtual Buddy System Drill Length: 30 minutes Organisation: Virtual Pairing (Class size …
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No Excuse Vacation Bootcamp Workout [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by . No Excuse Vacation Workout Drill Length: I've lead it in a group setting as one of my workouts every …
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The Agile Bear
This workout is from Nick Karagiannis who owns It's Time 4 Fitness. Thanks for sharing Nick! The Agile Bear Workout Length: 30-35 mins or as required. Equipment needed: Cones Size of group: …
Burpee Breakdown (Competition Entry)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Breann Smith of Colorado. Burpee Breakdown Workout Length: 30 minutes Equipment Needed: Resistance …
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