This week's workout idea is one of the ideas that was added to BootCraft last month. Thanks to Maree Lloyd for sharing this one with us. Press Up Chase Set Up Stand on base line, walk out …
Warm Up & Wow – Group Fitness Warm Ups Ideas Challenge
As qualified personal trainers and group fitness instructors we all know the importance of a good warm up, but... Knowing and understanding isn't the same thing. Warming up your clients shouldn't …
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A Winner Of A Bootcamp Workout
This workout was the winner of the 2012 Workout Competition. It's a lot of fun and damn hard work. I particularly liked the Rock Paper Scissors warm up (we had our clients use their whole bodies to …
Bootcamp On A Silver Platter
With a few quick clicks, this full body bootcamp workout will have your session going from ho-hum to fan-diddly-tastic! The drills in this workout have been written by our Master 'Crafters - the …
Four Wholesome Team Warm-ups
A good, fun team warm-up can get a bootcamp flowing right from the get-go. Here are four new ones (well new to me anyway) that are guaranteed to prime bootcampers for an bloomin' brilliant session. …
4 Finisher Workouts That’ll Get Your Bootcampers Buzzing
At the end of a hard and sweaty bootcamp ideally you want clients to leave feeling both: A) wholesomely smashed and B) chomping at the bit for more of the same at the next sesh. A final 5-10 …
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