This workout was the winner of the 2012 Workout Competition. It's a lot of fun and damn hard work. I particularly liked the Rock Paper Scissors warm up (we had our clients use their whole bodies to …
Bootcamp On A Silver Platter
With a few quick clicks, this full body bootcamp workout will have your session going from ho-hum to fan-diddly-tastic! The drills in this workout have been written by our Master 'Crafters - the …
Fun Partner Workout Finisher
This week's workout idea is one of the ideas that was added to BootCraft last month. Thanks to Maree Lloyd for sharing this one with us. Press Up Chase Set Up Stand on base line, walk out 10 …
Four Wholesome Team Warm-ups
A good, fun team warm-up can get a bootcamp flowing right from the get-go. Here are four new ones (well new to me anyway) that are guaranteed to prime bootcampers for an bloomin' brilliant session. …
4 Finisher Workouts That’ll Get Your Bootcampers Buzzing
At the end of a hard and sweaty bootcamp ideally you want clients to leave feeling both: A) wholesomely smashed and B) chomping at the bit for more of the same at the next sesh. A final 5-10 …
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Bootcamp Games: 3 Fun Drills to Use in Your Workouts
Today I have three fun bootcamp drills shared by readers. Games in your bootcamp sessions is what makes them stand out from any other fitness class. Use them as a way to build community and get …
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