This workout is inspired by the 'Buy in' concept used in many CrossFit workout. I have used it a little differently but thanks to Jess for sharing this concept with me. I ran this workout at our …
Go Fast! (Competition Entry)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Mandy Kinnonen of Fit Nuts 4 Life. Go Fast! Workout Length: 30-45 minutes Equipment Needed: Deck of …
Bootcamp Games: 3 Fun Drills to Use in Your Workouts
Today I have three fun bootcamp drills shared by readers. Games in your bootcamp sessions is what makes them stand out from any other fitness class. Use them as a way to build community and get …
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5 Bootcamp Drills for Finishers and Fun
Hi trainers, no full workout this week, instead we are going to try something a little different. Enjoy this little collection of finisher drills and games from trainers around the world. 1. …
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Fun Army-Style Bootcamp Workout
This workout consists of a series of 'missions' that clients must complete in a group. If it's a bit wet and muddy it works even better for getting them in the mood. Army Bootcamp Goals: …
Drill Circuit Bootcamp Workout
Welcome to the fourth of six free 1 hour bootcamp routines! If you stumbled across this workout by accident, feel free to sign up to get all six workout ideas. As promised, here is the first …
