This workout is thanks to Lori Watson who shared it on BootCraft last October. Thanks Lori! 10 Every 10 Time: 10 minutes Type: Warm Up or Finisher Equipment needed: None (perhaps a couple of …
Lengths Workout [Competition Entry]
This workout is an entry in our annual Bootcamp Ideas competition from Jarod Johnson. Workout type: Cardio Endurance, Muscular Endurance Length: 45 minutes Equipment …
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Bootcamp Strength Workout: Upper Body Blast
I created this program after my clients had a huge week of leg workouts. I didn't want them to over do it so I though we'd give the legs a break and blast the upper body instead. I recommend using …
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