This workout is thanks to Lori Watson who shared it on BootCraft last October. Thanks Lori!
10 Every 10
Time: 10 minutes
Type: Warm Up or Finisher
Equipment needed: None (perhaps a couple of cones)
Boot campers will alternate between a total of 50 or 100 reps of an exercise (depending on the round) while performing a second exercise every 10 reps until all reps have been completed.
For example:
Round 1
50 Jumping Jacks / 1 Shuttle Run
Would look like:
- 10 Jumping Jacks
- 1 Shuttle Run (using distance available—such as length of gym or cones set out in park)
- 10 Jumping Jacks
- 1 Shuttle Run
- 10 Jumping Jacks
- 1 Shuttle Run
- 10 Jumping Jacks
- 1 Shuttle Run
- 10 Jumping Jacks
Round 2
100 Walking Lunges / 10 Mountain Climbers
Round 3
50 Plank Shoulder Taps / 10 High Knees
Round 4
100 Squats / 10 Side Shuffle Runs (to a cone and back)
There you go, your warm up for tomorrow’s session is sorted.
If you want some help with a great main drill and finisher to use, then I highly recommend BootCraft. It’s this mammoth database of workout ideas that we’ve been putting together the past 3 years.
Warm ups, boxing drills, HIT workouts, bodyweight strength sessions and more. It’s very cool, it’s very fresh and it’s a great tool to have access to when planning your sessions each week.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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