This workout was sent in by Nancy Kruegar who was our Featured Designer on BootCraft last month. Partner Palooza Time: 30 minutes Equipment needed: Dumbbells, Mats Pair up boot campers. One partner will work while the other one rests, alternating exercises. For example, in the first …
sprints
The Killer Countdown Workout
This week's workout was sent in by Stephani Maitland of Gettysburg Health & Fitness. Thanks Stephani! Killer Countdown 20-15-10 Equipment needed: Cones, Exercise bands, Mats Set Up Place 4 cones in a straight line about 20 - 25 feet apart. How It Works Using the first set of exercises as …
Halloween Trick or Treat Workout
This workout is from Stephanie Jannati of Bootcamp SE16. Thank Steph for another awesome workout! Trick or Treat Circuits Create a bag of trick exercises (chest to floor tuck jump burpees, one arm push-ups, deadmen etc). Create a bag of treat exercises (jumping jacks, crunches, anything …
Killer Hills Bootcamp Session
Trying to think of an easy to organise, high intensity cardio session that requires no equipment, and will quickly have your clients out of breath and working hard? Look no further than the simple - yet challenging - hill sprints! You can easily get a one hour session out of hill sprints that is …
Hill Sprinting, Pyramid Building, Rope Running Drill Circuit Workout
Last week, one amazing reader sent me a message on Facebook: I wanted to say, I REALLY miss the great weekly workouts that used to be on the website. Never failed when I was in a rut and didn't have time to write up a class, I'd get an email that there was a new one posted. You do an amazing job …
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