New bootcamp workouts and ideas every week
If you’re in the Southern Hemisphere, no doubt you’re thinking about heading back outdoors for your bootcamp sessions if your current COVID restrictions allow for it. But you may have clients that are at various stages of running fitness after being holed up at home for almost 6 months. So, we’ve …
[Read more...] about Bootcamp Drills Using Stairs and Hills to Improve Running Endurance
What do you see most trainers at the park using a large step or a set of stairs for? Dips, step ups, sometimes the occasional feet elevated pushup or teaching someone to squat properly. Or maybe its the good old boxing drill: run up the stairs, 20 punches, run back down, repeat. Don't get me …
[Read more...] about 4 Excellent Bootcamp Stair Drills (plus bonus stair exercises)
I better start off by saying this as we all know how touchy the CrossFit crowd get when you don't give CF credit for every single high intensity training technique ever created. AMRAP stands for As Many Rounds As Possible and is a regular theme of many of CrossFit's Workout Of the Day sessions. It …
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