Today we have a really intense stair based workout. Challenge your groups to get through 4 rounds in the 25 minutes. You Run, We'll Stay Goals: High Intensity Training, …
Kettlebell Drop 10 Bootcamp Workout
Today's workout is thanks to Sara Ottley of Burn It Fitness. Thanks Sara! You can submit your own awesome workouts to share with everyone right here. Kettlebell Drop 10 Equipment: 1 'bell for …
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Functional Core Strength Bootcamp Workout
The following workout provides a much needed focus on the basic or 'core' exercises of most bootcamps. The T-Push up for push ups, Speed Squats for squat variations, Sea Turtles for posterior chain …
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