What do you see most trainers at the park using a large step or a set of stairs for? Dips, step ups, sometimes the occasional feet elevated pushup or teaching someone to squat properly. Or maybe its the good old boxing drill: run up the stairs, 20 punches, run back down, repeat. Don't get me …
[Read more...] about 4 Excellent Bootcamp Stair Drills (plus bonus stair exercises)
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