Bootcamp Ideas
New bootcamp workouts and ideas every week
Today's workout is coming to you quite late in the week. Wedding planning has seeped into every spare moment of my life. I guess as all good things in life, it requires some hard work. Kudos to those …
Continue Reading about Dead Balls… They Make For A Nasty Workout →
Today we have a really intense stair based workout. Challenge your groups to get through 4 rounds in the 25 minutes. You Run, We'll Stay Goals: High Intensity Training, …
This week's workout is a great power building as your team works their way through this chipper. You can also find it on BootCraft and in the WORKOUTS ebook. For this workout you can use regular …
This week's workout is from Jono Sergeant of Hamilton, New Zealand. Share your workout with us. I Chose You! Equipment needed: Cones, Mats Time: 60 minutes Warm up Animal movement …
This workout is an entry in our annual Bootcamp Ideas competition from Seva Martin. Workout type: Strength, High Intensity, Muscular Endurance Length: 60 minutes Equipment needed: …
Continue Reading about The Quota Workout [Competition Entry] →
This week's workout is from Kate Skerten of Whangarei, New Zealand. Thanks for sharing Kate! Filthy 50's Type: Strength Time: 60 minutes Equipment: Power Bags/Sand Bags, Kettlebells, …
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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