Bootcamp Ideas
New bootcamp workouts and ideas every week
What do you see most trainers at the park using a large step or a set of stairs for? Dips, step ups, sometimes the occasional feet elevated pushup or teaching someone to squat properly. Or maybe its …
Continue Reading about 4 Excellent Bootcamp Stair Drills (plus bonus stair exercises) →
Today we have a really intense stair based workout. Challenge your groups to get through 4 rounds in the 25 minutes. You Run, We'll Stay Goals: High Intensity Training, …
If you’re in the Southern Hemisphere, no doubt you’re thinking about heading back outdoors for your bootcamp sessions if your current COVID restrictions allow for it. But you may have clients that …
Continue Reading about Bootcamp Drills Using Stairs and Hills to Improve Running Endurance →
Today's workout was one I had the privilege of attending at Bootcamp SE16 run by Stephanie Henderson. Check her out at Pro Impact Fitness. Steph's bootcamp is set on the edge of a giant hill. …
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Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
