Today we have a really intense stair based workout. Challenge your groups to get through 4 rounds in the 25 minutes. You Run, We'll Stay Goals: High Intensity Training, …
Bootcamp Drills Using Stairs and Hills to Improve Running Endurance
If you’re in the Southern Hemisphere, no doubt you’re thinking about heading back outdoors for your bootcamp sessions if your current COVID restrictions allow for it. But you may have clients that …
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Hills, Tyres and Sandbags! Oh My!
Today's workout was one I had the privilege of attending at Bootcamp SE16 run by Stephanie Henderson. Check her out at Pro Impact Fitness. Steph's bootcamp is set on the edge of a giant hill. …
4 Excellent Bootcamp Stair Drills (plus bonus stair exercises)
What do you see most trainers at the park using a large step or a set of stairs for? Dips, step ups, sometimes the occasional feet elevated pushup or teaching someone to squat properly. Or maybe its …
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