New bootcamp workouts and ideas every week
If you’re in the Southern Hemisphere, no doubt you’re thinking about heading back outdoors for your bootcamp sessions if your current COVID restrictions allow for it. But you may have clients that are at various stages of running fitness after being holed up at home for almost 6 months. So, we’ve …
[Read more...] about Bootcamp Drills Using Stairs and Hills to Improve Running Endurance
Today's workout was one I had the privilege of attending at Bootcamp SE16 run by Stephanie Henderson. Check her out at Pro Impact Fitness. Steph's bootcamp is set on the edge of a giant hill. Around the base of the hill runs a path and up one side there is also a set of stairs. The lookout point …
Good afternoon, I know for some of you this is coming rather late in the week, but hopefully you can use this workout next week in your bootcamp plans. Today we have a really intense stair based workout. Challenge your groups to get through 4 rounds in the 25 minutes. You Run, We'll …
What do you see most trainers at the park using a large step or a set of stairs for? Dips, step ups, sometimes the occasional feet elevated pushup or teaching someone to squat properly. Or maybe its the good old boxing drill: run up the stairs, 20 punches, run back down, repeat. Don't get me …
[Read more...] about 4 Excellent Bootcamp Stair Drills (plus bonus stair exercises)
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