While I'm a fan of short intense workouts consisting of sprints, strength work and intervals it can be nice once and a while to mix things up with a short distance run. Tip: When out on runs like …
You are here: Home / Archives for 4km run
Additional menu
Bootcamp Ideas
New bootcamp workouts and ideas every week
4km run
Footer
BCI Products:
Join one of the most supportive communities of group fitness trainers online and get access to our huge, ever growing library of bootcamp drills and workouts. Make planning tomorrow’s session a breeze.
Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.