While I'm a fan of short intense workouts consisting of sprints, strength work and intervals it can be nice once and a while to mix things up with a short distance run. Tip: When out on runs like …
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By Kyle Wood Originally posted: Last updated: Leave a Comment
While I'm a fan of short intense workouts consisting of sprints, strength work and intervals it can be nice once and a while to mix things up with a short distance run. Tip: When out on runs like …
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