Bootcamp Ideas
New bootcamp workouts and ideas every week
If you’re in the Southern Hemisphere, no doubt you’re thinking about heading back outdoors for your bootcamp sessions if your current COVID restrictions allow for it. But you may have clients that …
Continue Reading about Bootcamp Drills Using Stairs and Hills to Improve Running Endurance →
Today's workout is a great way to kick off a new round of bootcamps. It includes a little bit of everything and will let you get a good idea of the base fitness level of any new comers. Crest …
Today's workout was one I had the privilege of attending at Bootcamp SE16 run by Stephanie Henderson. Check her out at Pro Impact Fitness. Steph's bootcamp is set on the edge of a giant hill. …
I wanted to include an extra running workout in my last bootcamp so I came up with this. Running up hills are great because they put a lot less stress on the knees compared to running on flat …
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Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
