This workout is from Kim DeGeorge and was featured on BootCraft last month. Thanks Kim! Rope Wreck Me Drill Length: 25 minutes Equipment Needed: Battling Ropes, Timber Pair up campers and run this as an I-Go-You-Go partner workout with 30s work : 30s rest (one person is working while the …
battling rope
16+ Bootcamp-Ready Battling Rope Exercises
The sun is out for Spring which means... no more soggy battling ropes! It's time to get them out and use them with your campers. And, did you know that you can do more than just slam them? You can do waves, undulations, sitting, kneeling, standing, jumping, planking and more. Check out …
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5 Battling Rope Drills For Bootcamps
This post is another review of things I picked up at FILEX this year. One of the workshops I attended was a sample of the Functional Training Institute's course on using battle ropes. Without giving too away too much of their ideas, I did want to share a few of their rope drills that I found …
Where To Buy Bootcamp Ropes
Bootcamp ropes or as they are sometimes called power ropes or battling ropes have become all the rage over the past 12 months. They vary in size and length but the same exercises and drills can be performed on all of them. The key is to have a rope thick and heavy enough, most boating and …
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