This workout is from Kim DeGeorge and was featured on BootCraft last month. Thanks Kim!
Rope Wreck Me
Drill Length: 25 minutes
Equipment Needed: Battling Ropes, Timber
Pair up campers and run this as an I-Go-You-Go partner workout with 30s work : 30s rest (one person is working while the other rests then they switch).
Complete the whole circuit 2 to 3 times through. This is killer!
- Figure 8
- Plank w/Single-Arm Slam (switch arms second round)
- Jumping Jack
- Sumo Squat Hold w/ Wave Slams
- 5 Alternating Waves each arm followed by a Jump Slam
- Russian Twists
- Alt. Jump Lunge w/Slams
- 5 Shuffles left, 5 right w/alternating wave
- Snake Walk In/Walk Out w/wide stance
- 3 Broad Jumps forward followed by Wave Slams back
- Side-to-Side Jump Squat Slams
Rest 2-4 minutes, then repeat as time allows.
Plan a week of workouts in just 20 minutes
Here at Bootcamp Ideas we’ve been accumulating and sharing all kinds of group fitness workout ideas for nearly 10 years.
Our database of workout ideas became quite unwieldy for trainers to use, so we took the time to categorise each one by type, time and what equipment is needed and make the whole thing searchable. It’s called BootCraft and it’s our secret weapon for planning sessions.
It’s open to trainers all around the world, you just have to be a member to get access.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.