Bootcamp Ideas
New bootcamp workouts and ideas every week
Welcome to the third and final part of my FILEX 2017 big takeaways. In this article I want to talk about play and enjoyment in the group fitness sessions. Thanks to an awesome workshop run by John …
Continue Reading about 3 Mistakes Trainers Make When Using Play & Games In Their Sessions →
This post is another review of things I picked up at FILEX this year. One of the workshops I attended was a sample of the Functional Training Institute's course on using battle ropes. Without …
Continue Reading about 5 Battling Rope Drills For Bootcamps →
This week we're taking a departure from the usual weekly workout/drill so I can share with you some things I picked up at FILEX, blog post style. While attending a variety of workshops and lectures …
Continue Reading about 3 Bootcamp Friendly Glute And Hip Exercises →
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